Connections (formerly known as Day Options) is a fun, structured, goal focused and group based program that takes place at both our Target Hill Hub and out in the community. This program is designed to help participants build practical life skills, confidence, and meaningful social connections through purposeful and thought out group activities.
Connections runs on a seasonal schedule and provides a planned activities program that is shared in advance so that participants know what to expect each day and how each activity links directly to their individual NDIS goals. The program is open to all our participants, and you don’t need to be fully enrolled to join in on one particular activity.Â
You can take a look at all the activities we have planned for the next few months on our activities calendar and book your spot now.
Every activity in the program is intentionally planned based on:
Each Day follows a structured plan that supports routine, consistency, and skill development, while still allowing flexibility. These pillars run on a rolling timetable, so all participants experience a wide range of activities no matter which days they participate.
Group discussions, visual supports, and hands on participation are built into every day. From meal preparation, to cleaning and reflection, participants are actively involved, turning everyday moments into meaningful learning opportunities.Â
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Connections is about more than just activities. It’s about building independence, experiencing new things, strengthening social connections and supporting participants in a way that is practical, engaging, and truly aligned with their individual NDIS goals.
Connections is open to all our participants, not just those formerly enrolled in Day Options, and you can participate in as many or as few days as you like. We also have the capacity to take on new Connections Participants so contact us now if you would like to get involved.Â
Actively building a sense of belonging by engaging with many different aspects of the wider community and focusing on contributing in meaningful, purposeful ways that foster inclusion, responsibility, and social connection.
Volunteering at op shops, food banks, community kitchens and other local businesses.Â
Helping at community gardens or neighbourhood clean-ups
Participating in supporting local events such as markets, or festivals.
Visiting libraries, community centres and otherÂ
Check out the cool spots and events in our local area. From parks to markets, there’s always something interesting to see and do.
Check out the cool spots and events in our local area. From parks to markets, there’s always something interesting to see and do.
Check out the cool spots and events in our local area. From parks to markets, there’s always something interesting to see and do.
Check out the cool spots and events in our local area. From parks to markets, there’s always something interesting to see and do.
Check out the cool spots and events in our local area. From parks to markets, there’s always something interesting to see and do.
Developing meaningful relationships and social confidence through shared experiences, positive interactions, and inclusive opportunities that support fostering connection, friendship, and a strong sense of belonging.
Join in with different social clubs for games, movies, music, hobbies ect.
Go out for coffee catch-ups and café outings with friends.
Participate in fun group outings that promote social connection and friendship building.Â
Growing confidence through peer mentoring or buddy programs in a safe and encouraging environment.
Contributing to shared interest groups such as gaming, crafting, cooking, or sports fan groups.
Develop strong and meaningful connections through communication and friendship building activities.
Celebrating birthdays and milestones together to create positive memories with friends.
Participating in inclusive community classes with peers to learn in a way that works for you.
Joining online social groups while prioritising safety through guided support.
Building practical skills and knowledge that support everyday independence, confidence, and personal growth through hands-on learning, real-world experiences, and supported opportunities to practise and apply new skills.
Learn different and important life skills such as shopping, budgeting, cooking, and meal planning all in a way that is tailored to how you learn best.Â
Learn how to confidently use public transport and other travel methods, helping you become more independent in getting around on your own.
Develop different digital skills using technology such as your phone, email, and apps, prioritising online safety always.Â
Workplace readiness activities such as guidance on how to create a strong resume that highlights your skills and experience.
Building up your creative skills through art, photography, music, writing and other fun outlets.Â
Problem solving and decision making tasks that help you grow and become more independent.
Building different household skills such as cleaning, organising, and routines, and learning the importance of each.
Learning how to navigate through your community and ask for help when you need it.
Inclusive learning through short courses or workshops.
Promoting physical, emotional, and mental wellbeing by supporting you to build healthy routines, develop self-care strategies, and engage in activities that enhance overall wellness and resilience.
Walking groups or gentle fitness sessions that encourage enjoyable physical exercise.
Group activities such as yoga, stretching, and other mindfulness techniques.Â
Swimming or hydrotherapy in the community or at our Hub. Whether you’re swimming laps or just splashing around, it’s a great full body workout.
Work together as a team and play your favourite sport. Whether it’s soccer, basketball, or something else, it’s all about teamwork and staying active.
Learn about healthy cooking and nutritious foods that help you feel your best focusing on making choices that are good for your mind and body.
Growing your individual emotional regulation and coping skills through group activites.Â
Participating in activities that encourage relaxation, breathing, and sensory regulation.
Learning and receiving support with sleep and routine building and it’s importance.
Learning how to plan and prioritise time for self care planning and wellbeing check-ins and understanding why they’re so important.Â
Encouraging connection with the natural environment and animals to support wellbeing, calm, curiosity, and a sense of responsibility through outdoor experiences and meaningful interactions.
Visits to different parks, beaches, bushland, and gardens to explore our outdoor surroundings.
Going on nature walks and outdoor exploration trips together.
Enjoy the outdoors while learning how to plant and care for a garden. It’s a relaxing way to grow your own flowers, herbs, or vegetables.
Going on community farm visits to see and learn about all different animals and aspects of working on a farm.
Participating in animal therapy or pet interaction programs to grow our confidence around animals and enjoy their company.
Volunteering at different animal shelters and rescues where will learn how to treat animals correctly and what responsibilities come with having a pet.
Join in on a fun way to get out in nature and do some relaxing bird watching or nature photography together.Â
Planning, preparing for and going on outdoor picnics while practicing mindfulness in nature.
Learning about the importance of environmental conservation projects and what we can do to contribute to them.Â
Supporting identity, confidence, and autonomy by empowering you to make informed choices, explore your strengths and interests, and work towards personal goals in a supported and respectful way.
Learn different techniques for person led goal setting through thought out planning sessions.
Putting together choice based daily schedules tailored to you and individual your individual goals.
Exploring different interests, strengths and passions and ways to participate in the groups that way focus on them.
Learning about self-advocacy and decision making through educational activities.
Prioritising personal development and confidence building in all activities.
Support in understanding your cultural identity and participating in different expression activities.Â
Different forms of creative self-expression through art, music, storytelling and other mediums.Â
Support in choosing and confidently trying new experiences in all areas of life.
Building skills that help you reflect on your achievements and progress and celebrating them together.Â
